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Diabetes Discussion
Reactive Hypoglycemia
Few clarification on RH management
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<blockquote data-quote="jebin" data-source="post: 2279241" data-attributes="member: 526261"><p>[USER=523075]@swttbsy5[/USER] </p><p>[USER=526546]@TalTal100[/USER] </p><p></p><p>both of you recently have started KETO for managing RH. Based on your experience, can you please check with my below clarification</p><p></p><p>Lamont and JoKalsbeek clarified these , but I welcome a clarification from both of you who recently tried KETO</p><p></p><p></p><p>I have reactive hypoglycemia and trying to find a way to handle it</p><p>Yesterday I tried KETO diet for breakfast. 2 egg and a butter coffee.</p><p>The blood glucose level was fine. It wasn't spiking or crashing , but maintaining a normal level. The problem is, feel too much tired . Feels like , I don't have ant strength and very much weak. I continued upto 3 hours and then compelled to took my normal carb+fat+protien food. After that, I got the energy back.</p><p>I have read about the KETO transition process and difficulties. But, I didn't expect this much weakness issue. I experienced the weakness while in KETO yesterday is more than that I feel while in fasting.</p><p>is this common when we try KETO first time ? how can we overcome this hurdle ?</p></blockquote><p></p>
[QUOTE="jebin, post: 2279241, member: 526261"] [USER=523075]@swttbsy5[/USER] [USER=526546]@TalTal100[/USER] both of you recently have started KETO for managing RH. Based on your experience, can you please check with my below clarification Lamont and JoKalsbeek clarified these , but I welcome a clarification from both of you who recently tried KETO I have reactive hypoglycemia and trying to find a way to handle it Yesterday I tried KETO diet for breakfast. 2 egg and a butter coffee. The blood glucose level was fine. It wasn't spiking or crashing , but maintaining a normal level. The problem is, feel too much tired . Feels like , I don't have ant strength and very much weak. I continued upto 3 hours and then compelled to took my normal carb+fat+protien food. After that, I got the energy back. I have read about the KETO transition process and difficulties. But, I didn't expect this much weakness issue. I experienced the weakness while in KETO yesterday is more than that I feel while in fasting. is this common when we try KETO first time ? how can we overcome this hurdle ? [/QUOTE]
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Reactive Hypoglycemia
Few clarification on RH management
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