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Fiber to help with hunger between meals
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<blockquote data-quote="G0ldengirl68" data-source="post: 2395481" data-attributes="member: 537222"><p>Hey [USER=539495]@Z_e_u_s[/USER], this is something interesting I just found! I was looking on Amazon for Inulin Powder and found it is actually in Chicory Root. I had gone off the Chicory root (2 parts CR and 1 part regular coffee) to save some carbs, and gone back to leaded coffee mixed with decaf (yuck) but if I'm remembering right, that's when the hunger really started to hit me between breakfast and lunch. Yesterday I did not have the hunger thing after breakfast, and just so happens I started back on my Chicory root with a 3rd of that being regular coffee.</p><p></p><p>I decided I would rather have the carbs than have my tremor get worse (I have essential tremors). I can still keep my carbs under 50, usually under 40 grams too so no BG spikes.</p><p></p><p>I'm doing the same today so we'll see how that goes. I still have to look up my Chicory Root brand I get and see if it has inulin listed, but I am sure wondering!</p><p></p><p>Edit: This article blew me away! All this time, and I didn't make the connection with fiber and my chicory root <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite5" alt=":confused:" title="Confused :confused:" loading="lazy" data-shortname=":confused:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite70" alt=":woot:" title="Woot :woot:" loading="lazy" data-shortname=":woot:" /> <a href="https://www.webmd.com/vitamins-and-supplements/inulin-uses-and-risks" target="_blank">https://www.webmd.com/vitamins-and-supplements/inulin-uses-and-risks</a></p></blockquote><p></p>
[QUOTE="G0ldengirl68, post: 2395481, member: 537222"] Hey [USER=539495]@Z_e_u_s[/USER], this is something interesting I just found! I was looking on Amazon for Inulin Powder and found it is actually in Chicory Root. I had gone off the Chicory root (2 parts CR and 1 part regular coffee) to save some carbs, and gone back to leaded coffee mixed with decaf (yuck) but if I'm remembering right, that's when the hunger really started to hit me between breakfast and lunch. Yesterday I did not have the hunger thing after breakfast, and just so happens I started back on my Chicory root with a 3rd of that being regular coffee. I decided I would rather have the carbs than have my tremor get worse (I have essential tremors). I can still keep my carbs under 50, usually under 40 grams too so no BG spikes. I'm doing the same today so we'll see how that goes. I still have to look up my Chicory Root brand I get and see if it has inulin listed, but I am sure wondering! Edit: This article blew me away! All this time, and I didn't make the connection with fiber and my chicory root :confused::woot: [URL]https://www.webmd.com/vitamins-and-supplements/inulin-uses-and-risks[/URL] [/QUOTE]
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