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Type 2 Diabetes
Fibre
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<blockquote data-quote="Rachox" data-source="post: 1809919" data-attributes="member: 400972"><p>I eat 40-60g carbs/day, I incorporate seeds into my diet for fibre, mainly milled flaxseed, I stir a dessert spoonful into my meals, stirred into soups, curries etc.. I don’t even notice it’s there. I sometimes make chia pudding with chia seeds and I add more psyllium husk than the recipe calls for in low carb coconut ‘porridge’ that I eat for breakfast each day.</p></blockquote><p></p>
[QUOTE="Rachox, post: 1809919, member: 400972"] I eat 40-60g carbs/day, I incorporate seeds into my diet for fibre, mainly milled flaxseed, I stir a dessert spoonful into my meals, stirred into soups, curries etc.. I don’t even notice it’s there. I sometimes make chia pudding with chia seeds and I add more psyllium husk than the recipe calls for in low carb coconut ‘porridge’ that I eat for breakfast each day. [/QUOTE]
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