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Diabetes Discussion
Type 2 Diabetes
Fibre
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<blockquote data-quote="Bluetit1802" data-source="post: 1809960" data-attributes="member: 94045"><p>I don't eat many veg at all. I get my fibre from ready ground flaxseed. I add it to my lunches mainly - tinned salmon, egg mayo, sliced in half cherry toms, cheese. I just sprinkle it on, like you might with salt and pepper. I would say about a dessertspoon. It can also go in soups and stews or casseroles. Apart from all the fibre, it is full of Omega 3, so it is win-win. I don't have any issues with the old bowels.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1809960, member: 94045"] I don't eat many veg at all. I get my fibre from ready ground flaxseed. I add it to my lunches mainly - tinned salmon, egg mayo, sliced in half cherry toms, cheese. I just sprinkle it on, like you might with salt and pepper. I would say about a dessertspoon. It can also go in soups and stews or casseroles. Apart from all the fibre, it is full of Omega 3, so it is win-win. I don't have any issues with the old bowels. [/QUOTE]
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