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Type 2 Diabetes
Figures not settling after Christmas / New Year
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<blockquote data-quote="simo_M" data-source="post: 2351768" data-attributes="member: 530476"><p>I overindulged a bit from christmas eve to new year's day, not so much in terms of loads of carbs (more than usual, stayed keto, though ketones lowered) but in terms of alcohol, meat and berries. Also didn't excercise significantly. I've since seen fasting BG up to 7.9, when before Christmas i was normally 5-5.5. only today have i started seeing 5s again, after a 24 hour fast and a couple of runs.</p><p>Lessen learnt. I have to maintain the excercise I think.</p></blockquote><p></p>
[QUOTE="simo_M, post: 2351768, member: 530476"] I overindulged a bit from christmas eve to new year's day, not so much in terms of loads of carbs (more than usual, stayed keto, though ketones lowered) but in terms of alcohol, meat and berries. Also didn't excercise significantly. I've since seen fasting BG up to 7.9, when before Christmas i was normally 5-5.5. only today have i started seeing 5s again, after a 24 hour fast and a couple of runs. Lessen learnt. I have to maintain the excercise I think. [/QUOTE]
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