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Type 2 Diabetes
Figures not settling after Christmas / New Year
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<blockquote data-quote="Andydragon" data-source="post: 2352107" data-attributes="member: 521079"><p>I over indulged too but I also kept up my 30mins exercise bike as well as adding 30mins a day (minimum) walking and it seemed to keep my blood levels to a reasonable level. I knew I would eat more so increased exercise to try and control and seems to have worked</p><p></p><p>I think I need lower carbs and exercise to keep it controlled, but it allows a certain level of higher carbs than the very low keto type levels. But we all work differently of course</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2352107, member: 521079"] I over indulged too but I also kept up my 30mins exercise bike as well as adding 30mins a day (minimum) walking and it seemed to keep my blood levels to a reasonable level. I knew I would eat more so increased exercise to try and control and seems to have worked I think I need lower carbs and exercise to keep it controlled, but it allows a certain level of higher carbs than the very low keto type levels. But we all work differently of course [/QUOTE]
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