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<blockquote data-quote="Norfolkmell" data-source="post: 2206392" data-attributes="member: 306528"><p>Hi [USER=518782]@Rowsie[/USER]. </p><p>Try to avoid the dried apricots, I only eat then when sorry for this absolutely constipated, so not so good with your side effects!</p><p>We have keto chicken and casserole tonight from diet doctor recipes first time I've tried it, basically chicken in a creamy sauce with cauliflower cheese on top, I'm really looking forward to it. May have to test it if it's done before my beloved gets home. I've got chia seeds in the cupboard which I've not been brave enough to use yet originally purchased to try and make sugar free marmalade as a couple of times a week I have toast loads of butter and a scrape of marmalade for breakfast that's my weakness but comes in within my 60-100 g carbs a day. We all have to have one weakness after all.</p><p>You certainly seem to be on the right track well done. When my beloved is home for breakfast we have the waffles from Dietdoctor and berries, it's the only time he has a breakfast indoors.</p></blockquote><p></p>
[QUOTE="Norfolkmell, post: 2206392, member: 306528"] Hi [USER=518782]@Rowsie[/USER]. Try to avoid the dried apricots, I only eat then when sorry for this absolutely constipated, so not so good with your side effects! We have keto chicken and casserole tonight from diet doctor recipes first time I've tried it, basically chicken in a creamy sauce with cauliflower cheese on top, I'm really looking forward to it. May have to test it if it's done before my beloved gets home. I've got chia seeds in the cupboard which I've not been brave enough to use yet originally purchased to try and make sugar free marmalade as a couple of times a week I have toast loads of butter and a scrape of marmalade for breakfast that's my weakness but comes in within my 60-100 g carbs a day. We all have to have one weakness after all. You certainly seem to be on the right track well done. When my beloved is home for breakfast we have the waffles from Dietdoctor and berries, it's the only time he has a breakfast indoors. [/QUOTE]
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