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<blockquote data-quote="paula.nolan42" data-source="post: 1129903"><p>Hi there [USER=142735]@nirouleur[/USER] </p><p></p><p>Welcome - you are not alone. There are plenty of us who can empathise and who share a similar story.</p><p></p><p>After reading your post, which is very honest and heartfelt, I have a question for you, you say you have an aversion to 'most' veggies, are there any veggies you will eat ? and maybe start from there.</p><p></p><p>I don't know what changes you have made, so forgive me if I am telling you things you have already done, but, cut out sugar, I took sugar in my coffee, up to 10 cups a day - I stopped and that helped kick start me - stop eating bread, pasta, rice or at least reduce them to minimal level. Get a meter, test your BGs - learn what works for you - stop drinking fizzy drinks - drink water and lots of it.</p><p></p><p>I'm doing the LCHF Diet Doctor 2 Week Challenge at the moment and it has its challenges</p><p></p><p>But I think for you - you need to know what veg you will eat and what are you willing to try....</p><p></p><p>Plenty of support here - you'll be ok <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="paula.nolan42, post: 1129903"] Hi there [USER=142735]@nirouleur[/USER] Welcome - you are not alone. There are plenty of us who can empathise and who share a similar story. After reading your post, which is very honest and heartfelt, I have a question for you, you say you have an aversion to 'most' veggies, are there any veggies you will eat ? and maybe start from there. I don't know what changes you have made, so forgive me if I am telling you things you have already done, but, cut out sugar, I took sugar in my coffee, up to 10 cups a day - I stopped and that helped kick start me - stop eating bread, pasta, rice or at least reduce them to minimal level. Get a meter, test your BGs - learn what works for you - stop drinking fizzy drinks - drink water and lots of it. I'm doing the LCHF Diet Doctor 2 Week Challenge at the moment and it has its challenges But I think for you - you need to know what veg you will eat and what are you willing to try.... Plenty of support here - you'll be ok :) [/QUOTE]
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