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<blockquote data-quote="paula.nolan42" data-source="post: 1129948"><p>Bread, cake, biscuits, bread, chips, more bread, chip on bread, cakes with biscuits.... Yep I hear ya.</p><p></p><p>Keep this in mind, there is an addictive and habitual quality to these foods. An emotional relationship also. The changes we make are hard, there is no doubt. But these are Changes we must make if we are to avoid the complications of long term T2. </p><p></p><p>Something I have to consider is some sort of counselling to wrap my head around my relationship with food. </p><p></p><p>My grandmother died as a result of these complications, I know it all too well. But that thought doesn't stop me when I simply indulge my drug of choice.</p></blockquote><p></p>
[QUOTE="paula.nolan42, post: 1129948"] Bread, cake, biscuits, bread, chips, more bread, chip on bread, cakes with biscuits.... Yep I hear ya. Keep this in mind, there is an addictive and habitual quality to these foods. An emotional relationship also. The changes we make are hard, there is no doubt. But these are Changes we must make if we are to avoid the complications of long term T2. Something I have to consider is some sort of counselling to wrap my head around my relationship with food. My grandmother died as a result of these complications, I know it all too well. But that thought doesn't stop me when I simply indulge my drug of choice. [/QUOTE]
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