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<blockquote data-quote="Liam1955" data-source="post: 1129994" data-attributes="member: 118479"><p>[USER=142735]@nirouleur[/USER] - Hello.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> You really ought to use your blood glucose meter on a daily basis. Keep a food diary and record your blood sugars before meals and 2 hours after, log these results along with what foods you eat and you will see at a glance those foods that raise your sugars. Exercise helps to lower blood sugars too. And drink plenty of water and sugar free fluids. Ask as many questions as you want, there will always be someone who will provide you with an answer.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Liam1955, post: 1129994, member: 118479"] [USER=142735]@nirouleur[/USER] - Hello.:) You really ought to use your blood glucose meter on a daily basis. Keep a food diary and record your blood sugars before meals and 2 hours after, log these results along with what foods you eat and you will see at a glance those foods that raise your sugars. Exercise helps to lower blood sugars too. And drink plenty of water and sugar free fluids. Ask as many questions as you want, there will always be someone who will provide you with an answer.:) [/QUOTE]
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