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<blockquote data-quote="Finsky" data-source="post: 1130238" data-attributes="member: 269388"><p>Oh yes..I do get carried on with typing...but if you need more ideas...just shout! Although It is me who is doing proper LCHF diet in our house..it is me who has deal with food planning and cooking for all of us. What ever makes it all easiest and most palatable without huge amount extra effort, that will do me or I will fall off from my bike..convenience, quick and easy with good food is the thing..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>ETA....have a look at this list...and check the 'the facts'...lots of good info that might you some ideas and encouragement.. <a href="http://realmealrevolution.com/real-food-lists" target="_blank">http://realmealrevolution.com/real-food-lists</a> but what ever you choose to eat, you blood tests will show you if you've over done with your chosen carbs..'eat to your meter' and the weight loss will follow.</p><p>Though it might take couple of weeks the changes to start show up with lower blood sugar readings!</p></blockquote><p></p>
[QUOTE="Finsky, post: 1130238, member: 269388"] Oh yes..I do get carried on with typing...but if you need more ideas...just shout! Although It is me who is doing proper LCHF diet in our house..it is me who has deal with food planning and cooking for all of us. What ever makes it all easiest and most palatable without huge amount extra effort, that will do me or I will fall off from my bike..convenience, quick and easy with good food is the thing..;) ETA....have a look at this list...and check the 'the facts'...lots of good info that might you some ideas and encouragement.. [URL]http://realmealrevolution.com/real-food-lists[/URL] but what ever you choose to eat, you blood tests will show you if you've over done with your chosen carbs..'eat to your meter' and the weight loss will follow. Though it might take couple of weeks the changes to start show up with lower blood sugar readings! [/QUOTE]
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