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<blockquote data-quote="mfactor" data-source="post: 1130266" data-attributes="member: 67718"><p>Loads of good info already given . so just gonna give a few bullet points that worked for me ....</p><p></p><ul> <li data-xf-list-type="ul">As not particularly fond of veggies myself when I first started low carbing I would simply have the same meals as normal but carb free... ie sunday lunch would be a lot of meat and a few veggies, fish and chips became just fish , yep some carbs but the majority gone,...</li> <li data-xf-list-type="ul">Been mentioned but a fry up is your new brekky, high meat sausages are to be had at about 3g carbs so allowed <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> and if concerned about fat (I am not) you can go gammon with the fat cat off and poached eggs etc....</li> <li data-xf-list-type="ul">Coffee with double cream mmmm,,, is my new treat , I now grind my own to make it a fun thing, I use Stevia which is considered a "good" sweetener...</li> <li data-xf-list-type="ul">Enjoy weird plates of food, I will happily sit down with just half a chicken on a plate..........</li> <li data-xf-list-type="ul">The hardest was work as the same as you my works only had a microwave and its very hard to buy low carb meals, in the end I just took my own stuff, home made stew in the winter type stuff and mostly cold meats , cheese etc in the summer..</li> <li data-xf-list-type="ul">This is the biggy.... <strong>CHUCK</strong> it out, just don't have it in the house , I still struggle now if its in the house so just have no carbs in the cupboard, difficult I know if you are not single but it might be worth doing anyway as the health benefits of ditching carbs are becoming more mainstream, so would be good for all the family...</li> <li data-xf-list-type="ul">You are not on a diet so just let the low carbing do its thing, have loads of snacks in the cupboards and eat when you want, peperami , salami beef jerky etc are all good stuff....</li> </ul></blockquote><p></p>
[QUOTE="mfactor, post: 1130266, member: 67718"] Loads of good info already given . so just gonna give a few bullet points that worked for me .... [LIST] [*]As not particularly fond of veggies myself when I first started low carbing I would simply have the same meals as normal but carb free... ie sunday lunch would be a lot of meat and a few veggies, fish and chips became just fish , yep some carbs but the majority gone,... [*]Been mentioned but a fry up is your new brekky, high meat sausages are to be had at about 3g carbs so allowed :) and if concerned about fat (I am not) you can go gammon with the fat cat off and poached eggs etc.... [*]Coffee with double cream mmmm,,, is my new treat , I now grind my own to make it a fun thing, I use Stevia which is considered a "good" sweetener... [*]Enjoy weird plates of food, I will happily sit down with just half a chicken on a plate.......... [*]The hardest was work as the same as you my works only had a microwave and its very hard to buy low carb meals, in the end I just took my own stuff, home made stew in the winter type stuff and mostly cold meats , cheese etc in the summer.. [*]This is the biggy.... [B]CHUCK[/B] it out, just don't have it in the house , I still struggle now if its in the house so just have no carbs in the cupboard, difficult I know if you are not single but it might be worth doing anyway as the health benefits of ditching carbs are becoming more mainstream, so would be good for all the family... [*]You are not on a diet so just let the low carbing do its thing, have loads of snacks in the cupboards and eat when you want, peperami , salami beef jerky etc are all good stuff.... [/LIST] [/QUOTE]
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