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<blockquote data-quote="mfactor" data-source="post: 1130364" data-attributes="member: 67718"><p>I find small steps works for me , its very easy to fail when making big changes...........</p><p></p><p></p><p>I am not as strict as some when it comes to carbs , as long as I am under my 40g a day limit I am happy, so if I know I am going to have say a sunday lunch I will have very few carbs in the other meals that day, and as a yorkshire is about 5g of carbs and a couple of small new potatoes are about 20g you have a bit of leeway...</p></blockquote><p></p>
[QUOTE="mfactor, post: 1130364, member: 67718"] I find small steps works for me , its very easy to fail when making big changes........... I am not as strict as some when it comes to carbs , as long as I am under my 40g a day limit I am happy, so if I know I am going to have say a sunday lunch I will have very few carbs in the other meals that day, and as a yorkshire is about 5g of carbs and a couple of small new potatoes are about 20g you have a bit of leeway... [/QUOTE]
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