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<blockquote data-quote="Finsky" data-source="post: 1130875" data-attributes="member: 269388"><p>When you think what to eat....start by what you might fancy and then look for the carbs content. Can you swap your carbs for something else low/non-carb ingredients instead, but have rest of the 'stuff' same. When you get little bit of what you fancy eating..then that will help you brain to register and hold on to that satisfaction feeling longer. Lot of the success or lack of it is down to our brains..tummy is slow 'thinker' and easier partner to keep happy !<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p>You'll do well with small changes here and there. Keep us posted how you get on!</p></blockquote><p></p>
[QUOTE="Finsky, post: 1130875, member: 269388"] When you think what to eat....start by what you might fancy and then look for the carbs content. Can you swap your carbs for something else low/non-carb ingredients instead, but have rest of the 'stuff' same. When you get little bit of what you fancy eating..then that will help you brain to register and hold on to that satisfaction feeling longer. Lot of the success or lack of it is down to our brains..tummy is slow 'thinker' and easier partner to keep happy !;) You'll do well with small changes here and there. Keep us posted how you get on! [/QUOTE]
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