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Message: <blockquote data-quote="AndBreathe" data-source="post: 2633348" data-attributes="member: 88961">To be honest, that is more likely to influence how quickly or slowly your blood sugar might rise, but all carbohydrates eventually become sugar in the digestive systemThere is an exception in Polyols, which are sugar alcohols and are a bit different.   That might seem like great news, but if you have a bit too much polyol, you can find your tummy starts to play up.Generally speaking though, I focus on the carbohydrate value and maybe give the sugars a cursory glance if I'm feeling curious.</blockquote>

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