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Type 2 Diabetes
Finding it hard.
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<blockquote data-quote="JenniferM55" data-source="post: 2296532" data-attributes="member: 527474"><p>Have you got a nutrition app? There are quite a few to help you, eg <a href="https://www.myfitnesspal.com/" target="_blank">https://www.myfitnesspal.com/</a>, and <a href="https://www.fatsecret.co.uk/" target="_blank">https://www.fatsecret.co.uk/</a>, there are many others - I use fatsecret through a browser on my laptop, it's free that way. Or maybe set up a spreadsheet, adding all the foods you're likely to buy so you can tot your daily carb count and plan your next day's meals.</p><p></p><p>Fatsecret has educated me to what's high and low carb, helping me make the right choices. I'd be lost without it.</p><p></p><p>NB: Take care though as some of the nutrition values have been input by the general public who're liable to make mistakes. It's easy to check.</p><p></p><p>Example of my food today (not had dinner yet, but it's planned) - it's the Net C (net carbs) column that's the important one. If I'm 'good' for the rest of the day I'll be under 20g of carbs. Tracking can be fun.</p><p></p><p>[ATTACH=full]43363[/ATTACH]</p></blockquote><p></p>
[QUOTE="JenniferM55, post: 2296532, member: 527474"] Have you got a nutrition app? There are quite a few to help you, eg [URL]https://www.myfitnesspal.com/[/URL], and [URL]https://www.fatsecret.co.uk/[/URL], there are many others - I use fatsecret through a browser on my laptop, it's free that way. Or maybe set up a spreadsheet, adding all the foods you're likely to buy so you can tot your daily carb count and plan your next day's meals. Fatsecret has educated me to what's high and low carb, helping me make the right choices. I'd be lost without it. NB: Take care though as some of the nutrition values have been input by the general public who're liable to make mistakes. It's easy to check. Example of my food today (not had dinner yet, but it's planned) - it's the Net C (net carbs) column that's the important one. If I'm 'good' for the rest of the day I'll be under 20g of carbs. Tracking can be fun. [ATTACH=full]43363[/ATTACH] [/QUOTE]
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