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Diabetes Management
Emotional and Mental Health
Finding it tough (Part 2)
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<blockquote data-quote="HSSS" data-source="post: 1979223" data-attributes="member: 480869"><p>I’ve no idea what to say that could help, probably very little. It’s so hard when it all feels pointless. All I can do is say to keep doing the things that used to or “should” help. Kind of fake it til you make it and hope that something sticks and then build from that. Easier said than done I know, motivation is hard. Is there anything that does spark any level of joy, wonder or happiness? Can you do more of it if so? </p><p></p><p>Is it worth revisiting the gp for access to counselling or medications? If you keep returning eventually they have to take you seriously. Is mindfulness an option or helpful? You may not be able to change your circumstances right now but maybe find other ways to look at it all.</p></blockquote><p></p>
[QUOTE="HSSS, post: 1979223, member: 480869"] I’ve no idea what to say that could help, probably very little. It’s so hard when it all feels pointless. All I can do is say to keep doing the things that used to or “should” help. Kind of fake it til you make it and hope that something sticks and then build from that. Easier said than done I know, motivation is hard. Is there anything that does spark any level of joy, wonder or happiness? Can you do more of it if so? Is it worth revisiting the gp for access to counselling or medications? If you keep returning eventually they have to take you seriously. Is mindfulness an option or helpful? You may not be able to change your circumstances right now but maybe find other ways to look at it all. [/QUOTE]
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Finding it tough (Part 2)
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