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Diabetes Management
Emotional and Mental Health
Finding it tough (Part 2)
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<blockquote data-quote="Sue192" data-source="post: 1979439" data-attributes="member: 439516"><p>[USER=488270]@SlimLizzy[/USER]'s suggestion of raising your carb levels may help, [USER=497846]@Patrick66[/USER]. I wish there was something I could suggest for the emotional turmoil you find yourself in, but your mention of feeling very run down rang a bell with me (this is physically run down) - I went very low carb but since that point until recently I have felt worse than I did before diagnosis. With some great help from others who are on a higher level of carbs, I upped mine and have felt much better. Of course I am still vigilant and the extra carbs come from veggies such as carrots and things like LC muffins and bread, with a piece of high-protein 'proper' bread now and again. Keto/VLC does not work for everyone. I realise that upping the carbs may cause anxiousness (it did for me at first), but it maybe worth trying. X</p></blockquote><p></p>
[QUOTE="Sue192, post: 1979439, member: 439516"] [USER=488270]@SlimLizzy[/USER]'s suggestion of raising your carb levels may help, [USER=497846]@Patrick66[/USER]. I wish there was something I could suggest for the emotional turmoil you find yourself in, but your mention of feeling very run down rang a bell with me (this is physically run down) - I went very low carb but since that point until recently I have felt worse than I did before diagnosis. With some great help from others who are on a higher level of carbs, I upped mine and have felt much better. Of course I am still vigilant and the extra carbs come from veggies such as carrots and things like LC muffins and bread, with a piece of high-protein 'proper' bread now and again. Keto/VLC does not work for everyone. I realise that upping the carbs may cause anxiousness (it did for me at first), but it maybe worth trying. X [/QUOTE]
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Finding it tough (Part 2)
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