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Type 1 Diabetes
Finding my feet
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<blockquote data-quote="Jeff_uk" data-source="post: 1330783" data-attributes="member: 339171"><p>So I am back after a really good run tonight. Had to change my plans slightly but whatever I've done has worked perfect.</p><p></p><p>Got home and my mmol was 4.4, had 3 glucose tablets and a small cracker and cottage cheese. Mmol before running was 5 and rising, ran 3 miles and got home to a reading of 5.2mmol, took around 1 hour to prepare my dinner and my glucose were 4.1 before eating.</p><p></p><p>Feel that a low carb diet and trying to really reduce the amount of bolus on running days is much easier to control, felt great out running too, not felt that good since diagnosis.</p><p></p><p>Thanks again! I've got a lot of learning to do but feel that today has helped me greatly</p></blockquote><p></p>
[QUOTE="Jeff_uk, post: 1330783, member: 339171"] So I am back after a really good run tonight. Had to change my plans slightly but whatever I've done has worked perfect. Got home and my mmol was 4.4, had 3 glucose tablets and a small cracker and cottage cheese. Mmol before running was 5 and rising, ran 3 miles and got home to a reading of 5.2mmol, took around 1 hour to prepare my dinner and my glucose were 4.1 before eating. Feel that a low carb diet and trying to really reduce the amount of bolus on running days is much easier to control, felt great out running too, not felt that good since diagnosis. Thanks again! I've got a lot of learning to do but feel that today has helped me greatly [/QUOTE]
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