Finding t2 hard to diet

Hi,

You could do with getting that 10 down a bit.
Here are the recommended levels.
http://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html

Have you changed your diet since diagnosis and reduced those carbs? What meds are you on, and if you give us an idea of your typical day's food we may be able to spot something to help you.

Hi. I agree with @Bluetit102. Can you also let us have some idea of your weight or BMI?

fredjones1uk said:

Since being diagnosed T2 beginning of February 2016 i have had no help from my health centre my blood sugar levels range from 6 to 10 is this ok

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We'll help you

Lots of good info within this community.

Check out the Low Carb program on here

Check out www.dietdoctor.co.uk

Read the "8 week blood sugar diet" -Mosely

That's your starter for 10


Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").

15/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 112/68, BPM 66, 11st 5lbs, waist 30", PWV 7.0. Lifelong migraines and hay fever gone.

Regime: 20g LCHF, run 1 mile daily, weekly fasting.