Hi All, I got T2 5years ago , my BS was through the roof and found this site , I immediately started the HFLC diet and got 4 stones of weight of , I missed my hba1c last year and tbh stopped testing as I was 5.5 on my last hba1c and was told I was a model patent and came of the metformin . I finger prick tested myself today a few times , 5.7 , 4.9, 6.2 and was pretty chuffed with that considering I’ve got a hba1c on the 9th of January . So for me the key is diet and walking.