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First 36 Hour Fast - Confused
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<blockquote data-quote="AdamJames" data-source="post: 1750879" data-attributes="member: 459333"><p>I can relate to some of that. I get the all-or-nothing thing when it comes to what I would call "toy foods", i.e. foods which give a lot of immediate gratification because they taste so nice.</p><p></p><p>I've realised I can't "classify" the type of foods that have that effect on me. It's not just carby foods or "bad foods" like cake for example. I just learn which foods I find addictive, and avoid them. For me, trying to develop a healthy relationship with food is finding food which varies from "tolerable" to "quite nice", and avoiding food which is "extremely moreish"! "Extremely moreish" combined with the fact I rarely feel full is a dangerous combination.</p></blockquote><p></p>
[QUOTE="AdamJames, post: 1750879, member: 459333"] I can relate to some of that. I get the all-or-nothing thing when it comes to what I would call "toy foods", i.e. foods which give a lot of immediate gratification because they taste so nice. I've realised I can't "classify" the type of foods that have that effect on me. It's not just carby foods or "bad foods" like cake for example. I just learn which foods I find addictive, and avoid them. For me, trying to develop a healthy relationship with food is finding food which varies from "tolerable" to "quite nice", and avoiding food which is "extremely moreish"! "Extremely moreish" combined with the fact I rarely feel full is a dangerous combination. [/QUOTE]
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