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First Blood Test Since Diagnosis ...
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<blockquote data-quote="Steve121" data-source="post: 412235" data-attributes="member: 79384"><p>Had mine yesterday </p><p></p><p>I was diagnosed with a blood sugar lever reading of HBA1C. 15 (140 mmol/mol)April this year, </p><p></p><p>I weighed 18.5 stone (260 pounds) at one point</p><p></p><p>My Total Cholesterol was 8.06</p><p></p><p>My weight is down by 43 pounds or 3 stone </p><p>My total HBA1C is down to 5.4 (36 mmol/mol)</p><p>My Cholesterol is down to 4.3</p><p>Triglyceride is down to 1.23</p><p>LDL is at 2.34</p><p>HDL is at 1.44</p><p>Cholesterol to HDL IS 2.99</p><p></p><p>To say I am please is an understatement and my doctor can't believe the difference.</p><p></p><p>The good news is its all down to getting the info I needed from sites and forums like this, a complete change in diet and at least 5 days exercising each week. One hour each day running 4 miles and burning at least 800 calories each session minimum</p><p></p><p>Good luck to you all, me, I just want to lose another 12 pounds and then cut it back to 20 minutes each day for 5 days a week and add some toning with the weights</p><p></p><p>Any tips on shedding that final 12 pounds would be appreciated as its getting harder the More I lose</p><p></p><p></p><p></p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Steve121, post: 412235, member: 79384"] Had mine yesterday I was diagnosed with a blood sugar lever reading of HBA1C. 15 (140 mmol/mol)April this year, I weighed 18.5 stone (260 pounds) at one point My Total Cholesterol was 8.06 My weight is down by 43 pounds or 3 stone My total HBA1C is down to 5.4 (36 mmol/mol) My Cholesterol is down to 4.3 Triglyceride is down to 1.23 LDL is at 2.34 HDL is at 1.44 Cholesterol to HDL IS 2.99 To say I am please is an understatement and my doctor can't believe the difference. The good news is its all down to getting the info I needed from sites and forums like this, a complete change in diet and at least 5 days exercising each week. One hour each day running 4 miles and burning at least 800 calories each session minimum Good luck to you all, me, I just want to lose another 12 pounds and then cut it back to 20 minutes each day for 5 days a week and add some toning with the weights Any tips on shedding that final 12 pounds would be appreciated as its getting harder the More I lose Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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