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First meal of the day spike
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<blockquote data-quote="Resurgam" data-source="post: 2583762" data-attributes="member: 355878"><p>Using my meter gave me the insight that my first meal needed to be only 10gm of carbs - but no zero carb as that did not have the same effect at all. The 10 gm seemed to be the amount required to stop the continued rise in levels and keep me stable for the next 12 hours until I ate no more than 30gm of carbs for dinner.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2583762, member: 355878"] Using my meter gave me the insight that my first meal needed to be only 10gm of carbs - but no zero carb as that did not have the same effect at all. The 10 gm seemed to be the amount required to stop the continued rise in levels and keep me stable for the next 12 hours until I ate no more than 30gm of carbs for dinner. [/QUOTE]
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