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<blockquote data-quote="Fritter65" data-source="post: 1607023" data-attributes="member: 444658"><p>Hi there</p><p></p><p>Diagnosed as pre diabetic three months ago Gp sent me on NHS prevention programme.</p><p></p><p>Low carb approach adopted and have lost 4 killos in weight but Hba1c</p><p>Has only come down from 46 to 45</p><p></p><p>Not got a lot more weight to loose as am now 64.5 Kilos with 77cm waist and Bmi of 21</p><p></p><p>Do lots of walking but on the course have Been advised to incorporate more resistance training and exercise needs to push up heart rate</p><p></p><p>Anyone else on Uk NHS prevention course?</p></blockquote><p></p>
[QUOTE="Fritter65, post: 1607023, member: 444658"] Hi there Diagnosed as pre diabetic three months ago Gp sent me on NHS prevention programme. Low carb approach adopted and have lost 4 killos in weight but Hba1c Has only come down from 46 to 45 Not got a lot more weight to loose as am now 64.5 Kilos with 77cm waist and Bmi of 21 Do lots of walking but on the course have Been advised to incorporate more resistance training and exercise needs to push up heart rate Anyone else on Uk NHS prevention course? [/QUOTE]
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