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Prediabetes
First proper question about blood sugar numbers
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<blockquote data-quote="Mr_Pot" data-source="post: 1915226" data-attributes="member: 216415"><p>If I have read that correctly it says 3.7L which still seems a lot. The additional water according to weight loss is for the <u>first five days</u> to avoid keto flu. If you are on 100g of carbs a day that is not ketogenic but if you used to have five times that I suppose you could still get the symptoms of keto flu but time rather than water will fix that.</p></blockquote><p></p>
[QUOTE="Mr_Pot, post: 1915226, member: 216415"] If I have read that correctly it says 3.7L which still seems a lot. The additional water according to weight loss is for the [U]first five days[/U] to avoid keto flu. If you are on 100g of carbs a day that is not ketogenic but if you used to have five times that I suppose you could still get the symptoms of keto flu but time rather than water will fix that. [/QUOTE]
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