Numan
Well-Known Member
My first self test was 5 minutes before dinner this evening, result 5.5, this was 6 hours from lunch. My second test was 2 hours after starting dinner, result was 6.7. Meal was 380 calories, carbs 27g, fat 15g, protein 31g. This seems to me to say this meal was fine, total carbs for today was 115 g. Guidance very welcome please