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<blockquote data-quote="Mr_Pot" data-source="post: 1454047" data-attributes="member: 216415"><p>The point of my post was not to criticise anyone, if it works it's the right diet for you. I was aiming at the newly diagnosed and trying to say that a lot can be achieved with a simple approach and not to be put of trying to walk when you see other people running.</p><p><em>I find it very hard to moderate things and am more of an all or nothing guy which is why I fast rather than try to restrict eating.</em></p><p>I am taking a somewhat opposite approach. I am not aiming at perfection, just good enough to keep below diabetic levels, because if I am very lucky I will have to maintain this diet for the next 20 years so the easier the better. At the moment it takes no will power and I can allow myself a beer most nights in my total carbs.</p></blockquote><p></p>
[QUOTE="Mr_Pot, post: 1454047, member: 216415"] The point of my post was not to criticise anyone, if it works it's the right diet for you. I was aiming at the newly diagnosed and trying to say that a lot can be achieved with a simple approach and not to be put of trying to walk when you see other people running. [I]I find it very hard to moderate things and am more of an all or nothing guy which is why I fast rather than try to restrict eating.[/I] I am taking a somewhat opposite approach. I am not aiming at perfection, just good enough to keep below diabetic levels, because if I am very lucky I will have to maintain this diet for the next 20 years so the easier the better. At the moment it takes no will power and I can allow myself a beer most nights in my total carbs. [/QUOTE]
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