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<blockquote data-quote="HSSS" data-source="post: 1989827" data-attributes="member: 480869"><p>Hi. You’ve come to the right place. Take a good look around. The low carb info from jo is the best place to start. Then if you don’t have one already I strongly advise a blood glucose meter. It’s the only way you’ll know what each meal does to you so you can make whatever adjustments are necessary. Food is the biggest factor in what our bloods do. Stress, sleep, illness, hormones exercise and medication all affect it too. [USER=94045]@Bluetit1802[/USER] has a blurb about those. </p><p></p><p>Don’t blame yourself too much. Having diabetes, causing by an inability to process carbs makes us gain weight and feel tired. Obviously being overweight an sedentary isn’t good but it can be a symptom as much as a cause. And now you have the knowledge, or soon will, to make changes you never knew you could.</p></blockquote><p></p>
[QUOTE="HSSS, post: 1989827, member: 480869"] Hi. You’ve come to the right place. Take a good look around. The low carb info from jo is the best place to start. Then if you don’t have one already I strongly advise a blood glucose meter. It’s the only way you’ll know what each meal does to you so you can make whatever adjustments are necessary. Food is the biggest factor in what our bloods do. Stress, sleep, illness, hormones exercise and medication all affect it too. [USER=94045]@Bluetit1802[/USER] has a blurb about those. Don’t blame yourself too much. Having diabetes, causing by an inability to process carbs makes us gain weight and feel tired. Obviously being overweight an sedentary isn’t good but it can be a symptom as much as a cause. And now you have the knowledge, or soon will, to make changes you never knew you could. [/QUOTE]
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