Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
First time keto
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="HSSS" data-source="post: 2097743" data-attributes="member: 480869"><p>Experiment with food, don’t be confined by conventional rules. Eg breakfast food doesn’t have to be traditional breakfast food</p><p></p><p>If you struggle ask for help. There are a few common pitfalls that are easily solved. Main ones being stay hydrated, make sure you’re getting magnesium and potassium in your diet, only eat enough fat to feel satiated if you want to lose more weight - you don’t have to eat up to goal. Add fats gradually if a sudden increase makes things a little “loose”</p><p></p><p>Google recipes just add the word “keto” for loads of ideas</p><p></p><p>Think about what you can eat, not what you can’t. Positive mindset helps.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2097743, member: 480869"] Experiment with food, don’t be confined by conventional rules. Eg breakfast food doesn’t have to be traditional breakfast food If you struggle ask for help. There are a few common pitfalls that are easily solved. Main ones being stay hydrated, make sure you’re getting magnesium and potassium in your diet, only eat enough fat to feel satiated if you want to lose more weight - you don’t have to eat up to goal. Add fats gradually if a sudden increase makes things a little “loose” Google recipes just add the word “keto” for loads of ideas Think about what you can eat, not what you can’t. Positive mindset helps. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
First time keto
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…