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<blockquote data-quote="Mbaker" data-source="post: 2097757" data-attributes="member: 256617"><p>What I can say is that if you have a blood glucose monitor, you can test if some of your choices work for your body. The foods many Type 2's who drive down blood sugars remove are:</p><ol> <li data-xf-list-type="ol">starchy vegetables</li> <li data-xf-list-type="ol">beans</li> <li data-xf-list-type="ol">lentils</li> <li data-xf-list-type="ol">brown rice</li> <li data-xf-list-type="ol">brown pasta</li> <li data-xf-list-type="ol">bread</li> </ol><p>I have none of the above.</p><p></p><p>A meter will verify if the above works for you. Some can handle small amounts of the individual items, and many on the list, are staples of alternative protocols.</p><p></p><p>To reduce the glucose load of the beans you could research fermentation, and for pasta, starches and rice cooking, cooling, refrigeration and reheating.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2097757, member: 256617"] What I can say is that if you have a blood glucose monitor, you can test if some of your choices work for your body. The foods many Type 2's who drive down blood sugars remove are: [LIST=1] [*]starchy vegetables [*]beans [*]lentils [*]brown rice [*]brown pasta [*]bread [/LIST] I have none of the above. A meter will verify if the above works for you. Some can handle small amounts of the individual items, and many on the list, are staples of alternative protocols. To reduce the glucose load of the beans you could research fermentation, and for pasta, starches and rice cooking, cooling, refrigeration and reheating. [/QUOTE]
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