More testing the last few days, had a chinese the other night, some friends came round and I decided to have a little treat expecting it to be bad, chicken fried rice, some chips and some chicken balls with curry sauce, my level was 6.8 after a few hours and was 4,8 pre meal, yesterday I tried one of my favs, spag bol, was so sure the level would shoot up but again had similar readings and today the wife made a balti with plain rice, expecting the rice to be the culprit my level was 5.0 pre meal and 3 hours after I was 6.6.
Happy with these, I wanted to test rice and pasta stuff specifically this week to see how i'd react as lots of folks say its a no no for them but quite happy it appears ok for me as I do enjoy my curries!