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First week Numbers - how good/bad are they?
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<blockquote data-quote="bulkbiker" data-source="post: 1713037" data-attributes="member: 219467"><p>Sorry forgot the gym bit..</p><p>That can depend on what you do and how your body reacts to what you do.</p><p>Some people (most) find that walking has a beneficial effect with lower bloods whereas more high intensity exercise can cause your bloods to go up but that is not necessarily what will happen to you. It really is a case of try it and see.</p><p>I'm a bit of a lazy git so use diet rather than exercise to get my bloods down. I did rejoin a gym last year after getting an energy boost from ultra low carbing but the enthusiasm only lasted 3 months before I got bored with it and haven't been since.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1713037, member: 219467"] Sorry forgot the gym bit.. That can depend on what you do and how your body reacts to what you do. Some people (most) find that walking has a beneficial effect with lower bloods whereas more high intensity exercise can cause your bloods to go up but that is not necessarily what will happen to you. It really is a case of try it and see. I'm a bit of a lazy git so use diet rather than exercise to get my bloods down. I did rejoin a gym last year after getting an energy boost from ultra low carbing but the enthusiasm only lasted 3 months before I got bored with it and haven't been since. [/QUOTE]
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