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Low-carb Diet Forum
First week Numbers - how good/bad are they?
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<blockquote data-quote="Boo1979" data-source="post: 1713053" data-attributes="member: 446715"><p>If I was you Id look at the soup first rather than the low carb toast - most tinned soups I’ve looked at were 20g or more a tin as they are pumped full of sugar to “improve the taste”. most low carb bread / toast is 3-5g carbs a slice.</p><p>With home made soup you have control over the ingredients and therefore the carb count. I make a variety of soups under 10g carbs a potion e.g.</p><p>Broccoli & goats cheese (5), cauliflower cheese (4), chicken (3), double celery (8), carrot & swede (7)</p></blockquote><p></p>
[QUOTE="Boo1979, post: 1713053, member: 446715"] If I was you Id look at the soup first rather than the low carb toast - most tinned soups I’ve looked at were 20g or more a tin as they are pumped full of sugar to “improve the taste”. most low carb bread / toast is 3-5g carbs a slice. With home made soup you have control over the ingredients and therefore the carb count. I make a variety of soups under 10g carbs a potion e.g. Broccoli & goats cheese (5), cauliflower cheese (4), chicken (3), double celery (8), carrot & swede (7) [/QUOTE]
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First week Numbers - how good/bad are they?
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