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Low-carb Diet Forum
First week Numbers - how good/bad are they?
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<blockquote data-quote="Bluetit1802" data-source="post: 1713188" data-attributes="member: 94045"><p>I know it is difficult, but you need to change your mindset and forget the foods you are a sucker for, and look for foods you like but also happen to be lower carb, or at the very least reduce your portion size. Let your meter guide you.</p><p></p><p>Rather than concentrate on the actual levels, you should be looking at the amount of rise from before to 2 hours after. Keep this well under 2mmol/l and you should be fine.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1713188, member: 94045"] I know it is difficult, but you need to change your mindset and forget the foods you are a sucker for, and look for foods you like but also happen to be lower carb, or at the very least reduce your portion size. Let your meter guide you. Rather than concentrate on the actual levels, you should be looking at the amount of rise from before to 2 hours after. Keep this well under 2mmol/l and you should be fine. [/QUOTE]
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First week Numbers - how good/bad are they?
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