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Message: <blockquote data-quote="BikeLife" data-source="post: 1571827" data-attributes="member: 439223">Hello, I have just been diagnoses as prediabetic. I have had two HbA1c tests 3 months apart. The first came back as 47 and the second as 46 - so that seems pretty conclusive!It came as a surprise as I am a very fit active person with a good diet and healthy lifestyle. A recent health check up gave me a body fat percentage of 14% and all other criteria were good. But I guess that is just the way it is!So, I have started to cut out snacks such as cakes, biscuits, etc. and cut out 'bad' carbs but I find I am hungry most of the time and am worried that I will lose weight and my energy levels will drop.I have been looking in to the low carb and ketogenic diets but I am not sure if and how this will affect my training - I do a lot of cycling and cross training.Does anyone have any thoughts, suggestions or experience of this?</blockquote>

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