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Low Calorie Diets
Five years after Newcastle diet
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<blockquote data-quote="Pipp" data-source="post: 1251976" data-attributes="member: 100904"><p>Another three weeks and another 2kg gone making that a total of 8kg in 3 months. Not spectacular, but happy with that and the BG readings. A month to go until my next HbA1c is due. Hoping that success breeds success. 8kg is around a fifth of what would bring me to an acceptable medical advisory level. I would be happy if I could take total loss to 20kg. Plodding on.</p><p></p><p>Have been sticking with low carb, intermittent fasting, but eating between 600 and 1000 calories a day to average 800 cals daily over 7 days.</p><p></p><p>Haven't felt hungry, or missed anything, but dare not think of fat bombs, cheese or nuts.</p></blockquote><p></p>
[QUOTE="Pipp, post: 1251976, member: 100904"] Another three weeks and another 2kg gone making that a total of 8kg in 3 months. Not spectacular, but happy with that and the BG readings. A month to go until my next HbA1c is due. Hoping that success breeds success. 8kg is around a fifth of what would bring me to an acceptable medical advisory level. I would be happy if I could take total loss to 20kg. Plodding on. Have been sticking with low carb, intermittent fasting, but eating between 600 and 1000 calories a day to average 800 cals daily over 7 days. Haven't felt hungry, or missed anything, but dare not think of fat bombs, cheese or nuts. [/QUOTE]
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