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Low Calorie Diets
Five years after Newcastle diet
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<blockquote data-quote="AndBreathe" data-source="post: 1307256" data-attributes="member: 88961"><p>LAR - When you talk about spiking to 10-11, is that morning fasting, or a short while after eating?</p><p></p><p>I know some folks have a variable success with LCHF, particularly in terms of weight loss, for a plethora of reasons, but it does often bring the numbers down pretty successfully.</p><p></p><p>Maybe this thread isn't the ideal place for the wider discussion, as not everyone is a fan of the Newcastle approach, but a thread of your own for tips could return you some decent responses. Folks are usually willing to help and share their experiences.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 1307256, member: 88961"] LAR - When you talk about spiking to 10-11, is that morning fasting, or a short while after eating? I know some folks have a variable success with LCHF, particularly in terms of weight loss, for a plethora of reasons, but it does often bring the numbers down pretty successfully. Maybe this thread isn't the ideal place for the wider discussion, as not everyone is a fan of the Newcastle approach, but a thread of your own for tips could return you some decent responses. Folks are usually willing to help and share their experiences. [/QUOTE]
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