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Flax-Z-Snax Hot Cereal
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<blockquote data-quote="Nellie" data-source="post: 13997" data-attributes="member: 7196"><p>Just a point most instant porridges are not low GI. The ones that the GI index have tested range from 65-82.</p><p>For low GI porridge you normally have to use traditional or steel cut oats (50-55).Adding bran may also help lower it further.</p><p>Grinding the oats finely, makes starch more quickly assimilated.</p></blockquote><p></p>
[QUOTE="Nellie, post: 13997, member: 7196"] Just a point most instant porridges are not low GI. The ones that the GI index have tested range from 65-82. For low GI porridge you normally have to use traditional or steel cut oats (50-55).Adding bran may also help lower it further. Grinding the oats finely, makes starch more quickly assimilated. [/QUOTE]
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