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Flaxseed for constipation / slow colonic transit
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<blockquote data-quote="donnellysdogs" data-source="post: 953786" data-attributes="member: 17713"><p>I don't like prunes!!! Stomach has slowed down a lot!! Have come off painkillers totally but stomach hasn't returned to normal yet.</p><p></p><p>Tried the prunes but really don't like them!!</p><p></p><p>I stopped chia seeds for a few days after reading that they aren't recommended on the SIBO diet but have started including them back in again.</p><p></p><p>Am taking 2 oregano tablets a day as well but can still be 3 days before my stomach decides to empty... Used to be every day with my oil/herb dressing/flaxseed and chia.. </p><p>Just don't know what else I can do besides taking the laxatives...i just don't want to do this. I prefer to find my own natural way but just struggling at the moment. Am just on diazepam x 2 a day now for the neck and head pain. No more icepacks needed. Just wondering if the diazepam could be slowing stomach down more??</p><p></p><p>Wish I like prunes and I know I got used to avocado, olives and oily fish but don't know what I can disguise them with to eat them..</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 953786, member: 17713"] I don't like prunes!!! Stomach has slowed down a lot!! Have come off painkillers totally but stomach hasn't returned to normal yet. Tried the prunes but really don't like them!! I stopped chia seeds for a few days after reading that they aren't recommended on the SIBO diet but have started including them back in again. Am taking 2 oregano tablets a day as well but can still be 3 days before my stomach decides to empty... Used to be every day with my oil/herb dressing/flaxseed and chia.. Just don't know what else I can do besides taking the laxatives...i just don't want to do this. I prefer to find my own natural way but just struggling at the moment. Am just on diazepam x 2 a day now for the neck and head pain. No more icepacks needed. Just wondering if the diazepam could be slowing stomach down more?? Wish I like prunes and I know I got used to avocado, olives and oily fish but don't know what I can disguise them with to eat them.. [/QUOTE]
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