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Flaxseed & Newly Diagnosed
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<blockquote data-quote="Resurgam" data-source="post: 1665891" data-attributes="member: 355878"><p>Your agave syrup is just a solution of sugar, oats are grain, again high carb - and although you are having only a small amount of each, added together they could amount to a fair few carbs.</p><p>You can still, most likely have some dark chocolate, as long as it is low carb and high cocoa content.</p><p>I add milled mixed seed or milled flax seed to various things - salads, omelettes, coleslaw - though only a teaspoon full - too much is as bad as too little for my insides, but there are no glucose lowering foods.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1665891, member: 355878"] Your agave syrup is just a solution of sugar, oats are grain, again high carb - and although you are having only a small amount of each, added together they could amount to a fair few carbs. You can still, most likely have some dark chocolate, as long as it is low carb and high cocoa content. I add milled mixed seed or milled flax seed to various things - salads, omelettes, coleslaw - though only a teaspoon full - too much is as bad as too little for my insides, but there are no glucose lowering foods. [/QUOTE]
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