FLOUR CHART: How Gluten Free Flours Compare for Carbs and Protein Content

[gorillamark]

Found this site while doing some research she had some very nice low carb recipes. She also has this very useful chart. One to "cut out and keep" to coin a phrase:

FLOUR CHART: How Gluten Free Flours Compare for Carbs and Protein Content

 

[cath99]

very helpful thanks for posting xx

 

[gorillamark]

very helpful thanks for posting xx

You're welcome. The moment I saw it I knew that lots of people here would find it as useful as I do. Once I come off my diet I'm also going to try some of her recipes which look very palatable to me

 

[cath99]

You're welcome. The moment I saw it I knew that lots of people here would find it as useful as I do. Once I come off my diet I'm also going to try some of her recipes which look very palatable to me

me to . im alow carber that works for me lost 7stone since dec cuting out all the **** .. thanks again xx