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Message: <blockquote data-quote="Freema" data-source="post: 1426106" data-attributes="member: 329519">if you drink 3-4 liters of fluid a day you do fluch out essential minerals from your body and the cells get out of balance... unless of cause you live in the middle of an Australian very hot dessert...  in winter time in the temperated zone 1.5- 2 liters is enough for a average grown up person... in what way do you differ from an average person that make you need so much more fluid ????that doctor must be a Quack of some kind or you must have misunderstood him..or her</blockquote>

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