Glad to hear it willowbunny. Antibiotics play an important role in maintaining good health.
What I found most helpful about this information is that
"Multiple studies have shown that a high-magnesium diet and high intracellular magnesium levels are protective against both diabetes and fluoroquinolone toxicity". Good to know.
At a lecture I attended recently with Tom Malterre, who has a bachelors and masters degree in nutrition, and has now completed advanced training with the Institute for Functional Medicine, I first learned how important magnesium is for health. In his new book, The Elimination Diet, he writes...
"Magnesium is the most important mineral in the human body, as it is a cofactor for more than 300 enzymes. It helps regulate blood sugar and blood pressure, and maintains relaxation in your muscles. Magnesium also has the honored task of carrying something called adenoisine triphosphate (ATP) around. This is your cellular currency, or what your body relies on to produce energy. When things go wrong with ATP, your cells have trouble functioning. As a result of this dysfunction, you can feel fatigued, agitated, and unmotivated (see the sidebar on page 109 for other magnesium symptoms)."
Under the care of a cardiologist, medication and magnesium supplementation has helped my husband control his atrial fibrillation symptoms for 10 years, which has allowed him put off getting a pacemaker.
Previously, I've taken magnesium off and on as a sleep aid and to reduce my blood pressure, not knowing how important it was to my overall health.
When I started the LCHF diet in February, I developed muscle cramping. That problem went away when I looked at and increased my intake of the electrolytes magnesium, potassium, sodium, and chloride - (the latter two I get from table salt). In addition to eating magnesium and potassium rich foods, I now take 150 mg magnesium citrate with each meal, and 99 mg potassium with breakfast. The muscle cramping has remitted.
Looking around the web, here's additional information I found on magnesium deficiency's role in type 2 diabetes...
In this article...
http://articles.mercola.com/sites/articles/archive/2014/05/10/magnesium-type-2-diabetes.aspx Dr. Mercola writes...
"Low Magnesium Levels Consistently Found in Those with Elevated Insulin
In just the past year, there have been several significant studies about magnesium's role in keeping your metabolism running like a well-oiled clock—specifically in terms of insulin sensitivity, glucose regulation, and protection from type 2 diabetes. Here are just a few:
- One 2013 study involving pre-diabetics found that most had inadequate magnesium intake. Those with the highest magnesium intake reduced their risk for blood sugar and metabolic problems by a whopping 71 percent.2
- An ADA study from October 20133 found that higher magnesium intake reduces risk of impaired glucose and insulin metabolism and slows progression from pre-diabetes to diabetes in middle-aged Americans. Researchers stated, "Magnesium intake may be particularly beneficial in offsetting your risk of developing diabetes, if you are high risk."
- In a large Japanese study (the Hisayama Study) published in Diabetic Medicine December 2013, researchers found magnesium intake was a significant protective factor against type 2 diabetes in the general Japanese population, especially among those "with insulin resistance, low-grade inflammation and a drinking habit."4
- And in the Framingham Offspring cohort (2006), higher magnesium intake improved insulin sensitivity and reduced type 2 diabetes risk.5"