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<blockquote data-quote="Resurgam" data-source="post: 2248871" data-attributes="member: 355878"><p>You can't have cut out all sugar but still be eating fruit - fructose is still sugar.</p><p>Personally, I fry food - I put a steak or chop into a frying pan and cook it along with the vegetables I can get these days - mushrooms have been absent from the local shops for a couple of weeks now. Cooked at a steady pace the meat releases its fat and juices and it seems to be able to fuel me for 12 hours easily.</p><p>I would have been going out to service the knitting machines at the local Arts University in normal times, and although it involves a lot of hauling machines around I find it no problem. Now that I have reversed my type two and presumably lowered my insulin levels, I have no difficulty in releasing energy from storage when required, so no feeling that I need filling up afterwards.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2248871, member: 355878"] You can't have cut out all sugar but still be eating fruit - fructose is still sugar. Personally, I fry food - I put a steak or chop into a frying pan and cook it along with the vegetables I can get these days - mushrooms have been absent from the local shops for a couple of weeks now. Cooked at a steady pace the meat releases its fat and juices and it seems to be able to fuel me for 12 hours easily. I would have been going out to service the knitting machines at the local Arts University in normal times, and although it involves a lot of hauling machines around I find it no problem. Now that I have reversed my type two and presumably lowered my insulin levels, I have no difficulty in releasing energy from storage when required, so no feeling that I need filling up afterwards. [/QUOTE]
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