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<blockquote data-quote="Celtic.Piskie" data-source="post: 88420" data-attributes="member: 21171"><p>Spiral was right.</p><p></p><p>The most important thing is to make sure you are happy with what you are eating, and that your blood sugar levels are good.</p><p>Generally speaking, high protein, i.e cheeses, meats, etc won't spike your blood sugar as much as foods containing carbs, i.e veggies, fruits etc.</p><p>You need to find a healthy diet, that works for YOU.</p><p></p><p>I drink a fair amount of soda. Don't worry about the 'scares' on the internet. There has never been any proof that any sweetener causes cancer. (The study about Aspartame and rats was found to have used the equivalent of 100g of aspartame a day).</p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="Celtic.Piskie, post: 88420, member: 21171"] Spiral was right. The most important thing is to make sure you are happy with what you are eating, and that your blood sugar levels are good. Generally speaking, high protein, i.e cheeses, meats, etc won't spike your blood sugar as much as foods containing carbs, i.e veggies, fruits etc. You need to find a healthy diet, that works for YOU. I drink a fair amount of soda. Don't worry about the 'scares' on the internet. There has never been any proof that any sweetener causes cancer. (The study about Aspartame and rats was found to have used the equivalent of 100g of aspartame a day). Good luck. [/QUOTE]
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