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Food and training

C

CDM30

Newbie
Messages
1
Type of diabetes
Type 2
Can anyone help me, I a have just been diagnosed as type 2. I want to train and out on muscle without getting any I crease in blood glucose levels rising. Can anyone suggest any foods that will keep me safe but help me to add muscle size





Sent from the Diabetes Forum App
 
Protein typically has no impact on your blood glucose levels. Carbohydrates are the main culprits for negatively affecting your glucose values.

Carbohydrate content in foods is displayed on the packaging. Have a Google for information on reading these charts, it's straightforward once you get used to the layout.

MyProtein have various different whey protein shakes for sale which have zero carb content. If you do go down the protein shake route, that is.

Grant
 
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