MushyPeaBrain
Well-Known Member
- Messages
- 647
- Type of diabetes
- Type 1
- Treatment type
- Pump
also, fat in a meal can slow down carb release by a significant amount for some people. Eg a slice of white bread with melted cheese on top will be quite a bit slower to get into your blood than that same slice by itself.richieh said:Obviously you need to be aware of the release rates of certain foods... white bread releases carbs much faster than wholemeal, so could cause a spike...also you may just have a high metabolism so you digest the food faster.
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