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<blockquote data-quote="Deleted member 308541" data-source="post: 2104476"><p>I researched all of the food that we buy in tins or packets online to see how many carbs were in each product. Once I got that part of the shopping list done I went on to fruit and veggies to see what I could get away eating.</p><p></p><p>Meat, bacon, dairy, fish and crusteceans were the last items to be done.</p><p></p><p>I think I spent about three hours on that, and ended up with about 120 items that we get on a regular basis. </p><p></p><p>Makes shopping easier andthe only stuff we do not buy is rice and pizza.</p></blockquote><p></p>
[QUOTE="Deleted member 308541, post: 2104476"] I researched all of the food that we buy in tins or packets online to see how many carbs were in each product. Once I got that part of the shopping list done I went on to fruit and veggies to see what I could get away eating. Meat, bacon, dairy, fish and crusteceans were the last items to be done. I think I spent about three hours on that, and ended up with about 120 items that we get on a regular basis. Makes shopping easier andthe only stuff we do not buy is rice and pizza. [/QUOTE]
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