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Food - Chia Seeds?
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<blockquote data-quote="Snapsy" data-source="post: 1301911" data-attributes="member: 265172"><p>I add a heaped teaspoon of chia seed to an occasional hot chocolate (Cadbury's Highlights) - it makes it really gloopy and filling. I count the hot chocolate as 10g CHO.</p><p></p><p>Have also been known to add coconut oil and a square of dark chocolate - very indulgent - shhhhhh.......</p><p></p><p>And it's an excellent thickener if you're making puddings - I add it to coconut cream, yoghurt, cocoa and Splenda. I sort of count the chia carbs by rounding it up, if you see what I mean - they don't have much of an effect on my blood sugar.</p></blockquote><p></p>
[QUOTE="Snapsy, post: 1301911, member: 265172"] I add a heaped teaspoon of chia seed to an occasional hot chocolate (Cadbury's Highlights) - it makes it really gloopy and filling. I count the hot chocolate as 10g CHO. Have also been known to add coconut oil and a square of dark chocolate - very indulgent - shhhhhh....... And it's an excellent thickener if you're making puddings - I add it to coconut cream, yoghurt, cocoa and Splenda. I sort of count the chia carbs by rounding it up, if you see what I mean - they don't have much of an effect on my blood sugar. [/QUOTE]
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